In this episode of Untidy, we have a question and answer session with Vedic Meditation teacher, Georgia Vavasour. Georgia answers listeners’ questions such as ‘where do I start with meditation?’ She also delves into the differences between learning from an app and a trained teacher, what to do about feeling constantly overwhelmed, battling brain fog, as well as addressing the common ‘I don’t have time’ mindset around fitting meditation into an already busy life. Georgia goes into the problem of ‘chronic perfectionism’ when it comes to parenting, and how to give yourself grace, while the girls talk about their personal experience with meditation as well and the importance of using all the resources at your disposal to cultivate a healthy body and mind.

Follow Georgia on Instagram at @gvmeditation, and check out her website www.gvmeditation.com. You can book a free intro talk via her website, or as discussed in the episode, you can join Georgia’s waitlist for her conscious mentoring group Pocket Guru at https://www.gvmeditation.com/pocket-guru.

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Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood. Follow the show and get in touch on Instagram @untidypodcast and visit Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

This Untidy episode is co-produced, edited and hosted by the good folks at rova.

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See omnystudio.com/listener for privacy information.