Q and A: Natural Sugars, Grass-Fed Butter and Beef, and Weighted Vests
Update: 2025-10-08
Description
Welcome back to the show. Today we have another Q&A episode and we will cover the following topics:
- Are natural sugars like honey and maple syrup are actually “better” than refined sugar, or are they harmful to our health?
- Does grass-fed butter and beef truly make a meaningful difference for health
- What the science says about the health benefits of using a weighted vest.
As always, we discuss both the science and practical perspective to help you separate facts from fads. Tune into the episode to learn more.
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