QUOTES DIGEST EPISODE 11. TOPIC: THE SIMPLE TRUTH ABOUT ANGER.
Update: 2020-08-10
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Feeling angry is a universal human phenomenon. It is as basic as feeling hungry, lonely, loving, or tired. —-Theodore Rubin. Bear in mind that it is crucial to be able to express anger, and at times it can have a remarkably positive effect in personal, vocational or political situations. It is generally best to state one’s anger directly and in a calm tone of voice, rather than in an angry or rageful manner. Psychotherapists work hard to help their clients recognize, accept and fully experience their angry emotions and learn to express them when appropriate.
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