Qual exercício é mais eficiente para a perda de peso: aeróbico ou musculação?
Update: 2025-01-06
Description
Luis Fernando Correia explica, com base em pesquisas recentes, que exercícios aeróbicos são mais eficazes para perda de peso e redução de gordura abdominal, especialmente com 150 a 300 minutos semanais. Ouça.
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