Quality Living: Yoga, Nutrition, and Community
Description
In this episode of Quality Living With Peaceful Support, host Amanda Whittemore talks with Erica Tarens, owner of Sacral Spaces Yoga and Dance in Crescent City. Erica shares her journey to opening her studio, emphasizing the role of movement, community, and music in fostering connection and personal growth. She discusses her holistic approach as a yoga teacher and nutritionist, promoting balance, self-care, and food freedom rather than perfection. The episode explores how depth, presence, and mindful self-care contribute to meaningful, quality living.
Host: Amanda Whittemore; Producer: Amanda Whittemore
The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program.
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