This event featured key NHS Frontline workers, who put their lives own the frontline for us and our love ones each and everyday in the UK.

This recording will be discussing the different ways, in which you can take care of your mental health individually, in a relationship with others, and within the black community.

This session will touch on the following areas:-

* The importance of nurturing your mental health.

* How to distinguish between general sadness and depression

* How does a mental health illness or episode occur?

* Do people recover from mental health illness?

* Can we change stigma, discrimination and attitudes? 

To hear about future Queens Walking Group exciting events:

* Please follow us on Eventbrite - Queens Walking Group

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* Facebook - We Love Health & Well-being

* Youtube - Queens 2020 Lockdown Series - Like, Subscribe & Share