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Hey, Let's Be Perfectly Queer fam! This week, we’re diving deep into a topic that affects so many in our community—our relationships with food, body image, and the toxic grip of diet culture.

We’re joined by Claire, a passionate dietitian and eating disorder clinician (who is also Queer!), to unpack how queerness intersects with body expectations, weight stigma, and the never-ending pressure to fit into societal norms. From the harmful effects of public health messaging to the struggles of navigating medical spaces, we’re getting real about the unique challenges we face.

🔹 What we’re unpacking this episode:
🍽️ Diet culture and weight stigma 
💜 The intersection of queerness, body image, and mental health
⚕️ Finding an inclusive and affirming healthcare provider
🚫 Breaking the cycle: Why food isn’t “good” or “bad” and how to ditch the guilt
🏳️‍🌈 Why body neutrality might be a better goal than body positivity

Claire also shares some tips on rebuilding a healthy relationship with food and how to seek support without judgment. If you’ve ever felt uncomfortable in your body, struggled with food rules, or just want to learn how to be a better ally to those navigating these challenges—this episode is for you.

💌 We want to hear from you! DM us or email letsbeperfectlyqueerpod@gmail.com and tell us:

• How has queerness shaped your experience with body image?
• What’s one piece of advice you’d give your younger self about food and self-acceptance?

You deserve to take up space, to eat with joy, and to exist without shame.

Usefull links from this episode:

• BLOOM eating disorders support group for VIC residents: https://events.humanitix.com/bloom-online-support-group-796fxy6c?hxchl=hex-pfl 
• Butterfly website https://butterfly.org.au/
• dietfreeme.com.au
• @dietfreeme on Instagram

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