Question of the Day Series: Day 6 Eating Your Emotions
Update: 2023-10-23
Description
When we take certain actions to avoid feeling our emotions, this is called buffering. It can be easy to spot in some instances, but other times it takes a little digging to see what's really going on below the surface. By reflecting on instances where we've used buffering to escape feelings of sadness, disappointment, or frustration, we can gain insight into our emotional avoidance and the reasons behind it.
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