Questions and Answers - The Eating Well Podcast
Update: 2006-05-06
Description
Listener Questions and Answers #012 - The Eating Well Podcast - We're Back! Steve and Michelle respond to some of the email sent in by listeners over during our hiatus. Thanks for your continued interest and support!
Listener Anthea
Listener Heather
Matt
Listener Anthea
- http://www.nutritiondata.com/
- Suggested daily intake (carbs and fats)
- http://nal.usda.gov/
- My Pyramid -- http://mypyramid.gov
Listener Heather
- Suggest a food tracking website
- Calorie King -- http://calorieking.com/
- Pyramid Tracker -- http://www.mypyramidtracker.gov/
- Gaining weight
- BMI calculator -- CDC Link
- Healthy BMI is usually between 18 and 24.99
- BMI does not determine health
- Foods portions and advise for nutritionally sound weight gain
- Walnuts and almonds
- Whole beans
- Dried fruit
- Real peanut butter
- Brown rice
- Soy
- Fruit juice
- Basal metabolic rate and resting metabolic rate
- Easy balanced menus
- Meals for a busy person
- Variety - Color method
- 5aday.org
Matt
- Extra virgin olive oil and canola oil
- Free radicals
- Tips for using these oils
- Matt, it could be the pan
- Ovo-lacto vegitarianisim
- Veggies, Fruit, Whole Grains, Oh my!
- <strike>Meal</strike> Snack replacement bars
- Luna bar
- Lemon Zest
- Nutz Over Chocolate
- Chocolate Peppermint Stick
- Kashi GoLean bars
- Eating well on the road
- Environmental control away from home
- Dried fruit and nuts
- Make an extra stop
- Airport concessions (choose wisely and bring your wallet)
- Plan to use additive environmental control
- substitute less than ideal menu options
- When you find something good, stock up
- Burnt food = Cancer?
- Well, we don't know either
- Recumbent stationary bike
- Gazelle - It's more funner!
- Suggestion for a show on controlling food craving or binge eating
- Environmental control!
- What to do when you blow it
- 20 minutes to determine saitety
- Walk
- Subtractive environmental control
- Bath/shower
- Reading
- Telephone
- Resturant choices beyond the salad
- Grilled or steamed veggies
- Plain potato w/ skin
- Bread options at major chain market
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