Plant-based nutrition can change our overall health - but how can it impact athlete performance? In today’s “Quick Study” episode, I'm excited to highlight two remarkable advocates for plant-based living—Olympic silver medalist Dotsie Bausch and vegan bodybuilding pioneer Robert Cheeke.

Dotsie shares her transformative journey from professional cycling to Olympic glory, all while embracing a plant-based diet that she credits for her increased energy, enhanced recovery, and superior performance. We’ll explore how ditching dairy helped her overcome inflammation and why she passionately advocates for dairy-free alternatives.

Robert Cheeke breaks down the myths surrounding vegan bodybuilding. He shares his personal evolution from a 120-pound runner to a robust 220-pound vegan bodybuilder, offering practical advice on gaining muscle through dedication, consistency, and a nourishing whole-food diet.

Whether you’re an athlete looking for a competitive edge or someone curious about the benefits of a plant-based lifestyle, this episode is packed with motivational insights and actionable tips.

Here are a few key takeaways:

• Learn how you can fuel massive muscle gains with plant-powered nutrition without compromising your health or ethical values
• Why dairy can negatively impact athletic performance and recovery
• The truth behind increased energy and performance from a plant-based diet
• Tips for building strength while eating vegan
• How you can make small changes every day to increase your energy and vitality with plant-based living

Want to learn more? 

The Plant-Based Athlete with Robert Cheeke
From Olympics to Advocacy with Switch4Good's Dotsie Bausch
Other plant-based episodes

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The Grow the Good Podcast is produced by Palm Tree Pod Co.