Buckle up! We’re going to dive deep into some honest conversations around mental and spiritual health in leadership. Beth looks back on her own spiritual journey and is grateful for how contemplative practices like stillness, silence, and solitude have helped her lead from a deeper security in God's love. Combining the spiritual wisdom of Jesus and other teachers in the Christian tradition, with tools from psychology and brain science, each episode explores tips for healthy self-love while you care for others.

Learn more at --www.bethbennett.org