I always see a lot of people wanting to see others happy and smiling and wanting them to have a good day that they would be willing to do anything to make that happen. But when your focused so much on others your spirit and the happiness your giving out to others your taking away from yourself because YOU are not YOUR priority like need to be. Start being your therapist your main character and your support and start doing things for just you before you help someone else. How do you want to be treated? What makes you happy? Can you answer either of those it's time to do the work for yourself and elevate to kick your motivation to move levels to the happy you the positive you and where every now and then you'll be able to help someone without being distracted and forgetting yourself. Be that change, make that change.