How to Quit Smoking

These days a lot of people are smoking. People have various reasons for it, some of them began under peer pressure and got addicted, some smoke to release stress. In contrast, others find it fashionable to hold a cigarette between their lips and puff out smoke. The fact is that smoking is hazardous, and no explanation is valid enough to continue smoking. Many smokers do realize it’s harmful but have no idea how to quit smoking.

Smoking is that poison that harms nearly every organ of the body- cancer, cardiac disease, stroke, pulmonary disorders, diabetes, and chronic obstructive pulmonary disease (COPD), to name a few. Smoking does not only cause harm to your body but affects people around you as well. It is known as secondary smoke.

This is a significant reason why there are numerous “no smoking” signs in public places because the secondary smoke may harm the other non-smokers, even infants and unborn babies. Children exposed to secondhand smoke fall at risk for sudden infant death syndrome, acute respiratory infections, middle ear disease, more severe asthma, respiratory symptoms, and slowed lung growth.

If reading all this makes you feel threatened, and you sincerely wish to quit smoking, we are here to help you with just that. People often realize the benefits of quitting smoking, but they do not know how to quit smoking. If you are one of them, read on as here I enlist the best ways to quit smoking. Read the complete detailed blog

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