I sat down with R. Blank, CEO of Shield Your Body and author of Empowered, to cut through the EMF noise with clear science and practical steps. If you’ve ever wondered what EMF actually is, what’s hype vs. real risk, and how to reduce exposure without abandoning modern tech, this conversation is for you.

R. breaks down ionizing vs. non-ionizing radiation, why your cell phone is the #1 avoidable source, and the “distance × time” rule that drives smarter habits. We get tactical: building a low-EMF bedroom (no phones, battery-powered alarm clocks, low-blue rechargeable lamps), why a meter beats guesswork, when to de-energize a circuit at night, safer audio (air-tubes over AirPods), and how to configure your phone radios (airplane mode, Wi-Fi/Bluetooth off when you don’t need them). We also compare shielding products vs. Faraday gear, when apparel makes sense (travel and high-density environments), and how to think about privacy tools like Faraday wallets and laptop sleeves.

If you want data-backed, low-friction ways to protect sleep, focus, and long-term health without quitting your devices, you’ll love this one. You’ll walk away with a simple rule (“stop carrying your phone in your pocket”), a bedroom checklist, and a clearer map for what to change today and what, if anything, to buy later.

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Topics Covered:

[00:04:11 ] Invisible dangers of electromagnetic fields.

[00:12:02 ] Technology's value and abuse.

[00:13:01 ] Personal control and empowerment.

[00:17:14 ] EMF safer bedroom tips.

[00:35:27 ] Cell phone radiation exposure.

[00:38:08 ] EMF protection for cell phones.

[00:42:47 ] Air tube headphone safety.

[00:48:15 ] Faraday products for EMF protection.

[00:54:05 ] EMF shielded apparel options.

[01:02:22 ] EMF mitigation strategies for phones.

[01:06:34 ] Phones and EMF.

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