DiscoverHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar CravingsREPLAY: Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat
REPLAY: Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat

REPLAY: Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat

Update: 2025-05-19
Share

Description

Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause.


Topics:



  • What is menopause?

  • When does perimenopause start?

  • Symptoms of perimenopause

  • The mindset of menopause: drop the dread

  • Hormone changes for women over 40

  • Changes in estrogen for women

  • Lifestyle factors that affect your health

  • Stresses impact on hormones

  • HRT: hormone replacement therapy and when to start

  • Bioidentical hormones: Estradiol


👉 Check out Wiona Health: https://bywinona.com/https://winona.pxf.io/q4Xkay


 


Mentioned in this episode:


👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call


 


👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies


 


👉 Similar Episodes:


#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris


#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls


#89 | 5 Tips to Navigating Menopause: Healthy Lifestyle Changes to Lose Weight & Feel Better


 


Work with me


👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)


Discover more here: https://www.micheleriechman.com/workwithme


 


Favorite Supplements:


👉 Organifi favorites:



***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/


 


👉 Favorite fish oil:


https://www.micheleriechman.com/fish-oil





 


👉  Self Coaching System Course:  Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses




Resources:


👉  Free Facebook Group: Healthy Beyond 40


https://www.facebook.com/groups/micheleleefitness


 


 


You got this,


Coach Michele


Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 




*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

Comments 
In Channel
#198 | Why Sugar Feels So Hard to Quit (for Women Over 40 Trying to Lose Weight)

#198 | Why Sugar Feels So Hard to Quit (for Women Over 40 Trying to Lose Weight)

2025-09-0815:55

#197 | Breaking the Cycle: Stress, Perfectionism, and Guilt That Fuel Overeating and Block Weight Loss with Dr. Melissa

#197 | Breaking the Cycle: Stress, Perfectionism, and Guilt That Fuel Overeating and Block Weight Loss with Dr. Melissa

2025-09-0128:09

#196 | Struggling to Stay Consistent with Weight Loss and Healthy Habits? Here’s What Actually Works

#196 | Struggling to Stay Consistent with Weight Loss and Healthy Habits? Here’s What Actually Works

2025-08-2513:50

#195 | Workouts for More Strength and Less Burnout: How to Exercise Smarter in Your 40s and Beyond

#195 | Workouts for More Strength and Less Burnout: How to Exercise Smarter in Your 40s and Beyond

2025-08-1815:09

#194 | Struggling with Cravings or Hiding Your Eating? Here's What to Do Instead {Healthy Weight Loss for Women over 40}

#194 | Struggling with Cravings or Hiding Your Eating? Here's What to Do Instead {Healthy Weight Loss for Women over 40}

2025-08-1118:07

#193 | Skip the Crunches: How to Actually Train Your Core After 40 to Lose Belly Fat & Get Stronger

#193 | Skip the Crunches: How to Actually Train Your Core After 40 to Lose Belly Fat & Get Stronger

2025-08-0414:13

REPLAY: 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance}

REPLAY: 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance}

2025-07-2820:20

#192 | 5 Tips to Boost Your Metabolism to Burn Fat, Lose Weight, and Get Healthy for Women over 40

#192 | 5 Tips to Boost Your Metabolism to Burn Fat, Lose Weight, and Get Healthy for Women over 40

2025-07-2121:56

#191 | Why You’re Doing Everything ‘Right’ But Still Not Losing Weight over 40 - Live Health Coaching Call

#191 | Why You’re Doing Everything ‘Right’ But Still Not Losing Weight over 40 - Live Health Coaching Call

2025-07-1431:41

REPLAY:| Thriving Beyond 40: The Longevity Mindset for Healthy Aging {Sustainable Health}

REPLAY:| Thriving Beyond 40: The Longevity Mindset for Healthy Aging {Sustainable Health}

2025-07-0822:44

#190 | Stressed, Tired, and Craving Sugar? You’re Not Alone (Weight Loss for Women over 40) - Live Health Coaching Call

#190 | Stressed, Tired, and Craving Sugar? You’re Not Alone (Weight Loss for Women over 40) - Live Health Coaching Call

2025-07-0729:08

#189 | EFT for Weight Loss: How Tapping Helps Reduce Cravings, Stress, and Shame So You Can Feel Healthy and In Control

#189 | EFT for Weight Loss: How Tapping Helps Reduce Cravings, Stress, and Shame So You Can Feel Healthy and In Control

2025-06-3021:06

REPLAY: Understanding Belly Fat During Menopause: Causes, Daily Habits, and Weight Loss Tips for Women Over 40

REPLAY: Understanding Belly Fat During Menopause: Causes, Daily Habits, and Weight Loss Tips for Women Over 40

2025-06-2318:08

#188 | 6 Sneaky Ways Busyness and Procrastination Keep Women Over 40 from Losing Weight and Getting Healthy

#188 | 6 Sneaky Ways Busyness and Procrastination Keep Women Over 40 from Losing Weight and Getting Healthy

2025-06-1619:39

#187 | What’s Really Sabotaging Your Weight Loss Goals: (Emotional Eating for Women Over 40) – Part 2 Live Health Coaching Call

#187 | What’s Really Sabotaging Your Weight Loss Goals: (Emotional Eating for Women Over 40) – Part 2 Live Health Coaching Call

2025-06-0921:29

#186 | How to Get Moving Again and Restart Your Weight Loss When You’ve Fallen Off Track (For Women 40+) – Part 1 Live Health Coaching Call

#186 | How to Get Moving Again and Restart Your Weight Loss When You’ve Fallen Off Track (For Women 40+) – Part 1 Live Health Coaching Call

2025-06-0225:51

#185 | Weight Loss Tips for Women over 40 for a Busy Summer: Stay on Track Without Starting Over

#185 | Weight Loss Tips for Women over 40 for a Busy Summer: Stay on Track Without Starting Over

2025-05-2621:30

REPLAY: Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat

REPLAY: Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat

2025-05-1924:53

#184 | The Power of Tiny Habits: Why Less is More When You're Losing Weight Over 40

#184 | The Power of Tiny Habits: Why Less is More When You're Losing Weight Over 40

2025-05-1220:19

#183 | Movement vs. Exercise: The Real Key to Weight Loss for Women Over 40

#183 | Movement vs. Exercise: The Real Key to Weight Loss for Women Over 40

2025-05-0518:23

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

REPLAY: Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat

REPLAY: Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher