This guided meditation is designed to help your little ones reset and relax. If you need a quick 10 minute calm down after some big feelings, before a nap or just as a nice at-home activity, pop this on for the kids and make yourself a cup of tea! Or join in if you’re feeling like you need a reset too!

This kid friendly guided meditation includes breathwork, bringing awareness to each part of the body and child centered gratitude affirmations which should leave your little one feeling happy and relaxed. 

If you or your littles are loving these meditations and stories, please leave a rating and review! 

Follow Nana Hannah on Instagram: @nanahannahbedtime

Check out Nana Hannah on Youtube: https://www.youtube.com/channel/UCNSaX0NdKJTG-VGIRq5ZMOw

Hannah is also the co-host of an award winning parenting podcast. Head to @babybrain.podcast on Instagram, or search “Baby Brain Podcast” in your streaming app to check it out.