DiscoverThe Resilient Parenting PodcastRESILIENT PARENTING 101: Put Your Mask On Before Helping Others
RESILIENT PARENTING 101: Put Your Mask On Before Helping Others

RESILIENT PARENTING 101: Put Your Mask On Before Helping Others

Update: 2024-04-11
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In this episode Michelle and Ken expand on "Our Bodies as Engines" and introduce a new color and character. Learn about the stress cycle and why it is important to be aware of your body state. Feel like you need to put yourself on the backburner? Learn why body awareness and self-care is vital for your mental and physical health. 

New resource: https://zonesofregulation.com/  (ZONES OF REGULATION)
Some of the information shared from this episode came from the Southwest Trauma Training: https://www.swtraumatraining.com/recources

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Brought to you by the Idaho Children's Trust Fund
https://idahochildrenstrustfund.org/

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RESILIENT PARENTING 101: Put Your Mask On Before Helping Others

RESILIENT PARENTING 101: Put Your Mask On Before Helping Others

Ken Bass and Michelle Bass