RESILIENT PARENTING 101: Put Your Mask On Before Helping Others
Update: 2024-04-11
Description
In this episode Michelle and Ken expand on "Our Bodies as Engines" and introduce a new color and character. Learn about the stress cycle and why it is important to be aware of your body state. Feel like you need to put yourself on the backburner? Learn why body awareness and self-care is vital for your mental and physical health.
New resource: https://zonesofregulation.com/ (ZONES OF REGULATION)
Some of the information shared from this episode came from the Southwest Trauma Training: https://www.swtraumatraining.com/recources
Follow us on Facebook and Instagram at The Resilient Parenting Podcast
Brought to you by the Idaho Children's Trust Fund
https://idahochildrenstrustfund.org/
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