REST & RECOVERY

REST & RECOVERY

Update: 2025-11-13
Share

Description

I hope you enjoyed this episode, send me a text message with your thoughts and suggestions for future episodes, LS

On this episode of Lessons From Leroy, host Leroy Smith discusses the benefits of proper Rest & Recovery and how it is paramount in every area of our lives with his guest, Jennifer Jamieson, the founder of Breathing Prana Wellness .  This will be the first of a multi-episode series called the "Greatest Human Potential".  

Set back, listen and enjoy!

Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

REST & RECOVERY

REST & RECOVERY

Harvest Leroy Smith