Did Adrian run his speedy marathon goal in Sydney at the World Age Group Championship?

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.

In this results episode, we follow up with Adrian from PRTL 7. He

🏃🏽‍♀️is 68 years old

🏃🏿has run 36 marathons, but started late in life

🏃🏼‍♀️had a goal of 3:20 , but would be happy under 3:30

Did the plan I created work for Adrian? Did he reach his ambitious goal? How did he place in the World Age Group Championships? Find out!

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

EARTH BREEZE:

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If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

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Music Credits:

Music from Uppbeat