DiscoverDon't Be Caught DeadRITUALS of HEALING: Swimming, Community, and the OCEAN
RITUALS of HEALING: Swimming, Community, and the OCEAN

RITUALS of HEALING: Swimming, Community, and the OCEAN

Update: 2025-05-28
Share

Description

We'd love to hear from you. Send us a text :-)

The ocean has a raw, powerful way of healing us—body, mind, and soul. In this episode of Don't Be Caught Dead, I'm joined by Fiona Basile, an internationally acclaimed photographer and writer who discovered that open water swimming is far more than just a hobby. It’s a lifeline, a community, and a space where stories of resilience and transformation come to life. Her stunning book, Immerse, shares faces and places shaped by the healing embrace of Melbourne’s Port Phillip Bay.

Fiona’s journey into open water swimming began during the challenging COVID lockdowns and quickly became a daily ritual that transformed her world. Through her lens—and interviews with 35 incredible swimmers—Immerse tells stories of people who found courage, connection, and hope in cold, shared waters. Their stories reveal how swimming can change not only bodies but the way we face life, death, and everything in between.

Beyond the ocean, Fiona’s storytelling too

Death is hard, make death admin easy with the Critical Info Platform. 

It’s a simple, secure system that helps you prepare and share your legacy, wishes and personal paperwork.

It’s packed with prompts, guides and even a To Do List to help you easily gather critical information for a complete end-of-life plan.

Leave behind a legacy, not a mess.

Sign up now to your free trial at critical info.com.au

No credit card needed.

MY LOVED ONE HAS DIED, WHAT DO I DO NOW?

Our guide, ‘My Loved One Has Died, What Do I Do Now?’ provides practical steps for the hours and days after a loved one's death. Download it here.

SUPPORT SERVICES
If you're feeling overwhelmed by grief, find support through our resources and bereavement services here.

Christmas is on its way, and you’d be the Grinch of good planning if you skipped this one!

How about giving the gift of peace of mind with a Critical Info Plan?

You can even wear it proud with a Don’t Be Caught Dead t-shirt.

Or, if you’re in Melbourne, book me to host your very own Don’t Be Caught Dead Pub Quiz!

Shop online at criticalinfo.com.au give me a call on 0419 883 443.


Support the show

Support the 'Don’t Be Caught Dead' podcast with a one-off or regular donation to help Critical Info, a certified social enterprise, keep creating free, high-impact conversations about death, grief and planning—every contribution fuels our mission to reduce the burden on families and build a more death-literate, compassionate community. Donate here now.

Contact Catherine

Business Website
Facebook: https://www.facebook.com/profile.php?id=100094865491683
Instagram: https://www.instagram.com/critical_info_org/
LinkedIn Business Page: : https://www.linkedin.com/company/critical-info
LinkedIn Profile: https://www.linkedin.com/in/catherine-ashton-73254528/

Podcast Editor: www.livvimedia.com.au

Music composer: Ania Reynolds - https://www.aniareynolds.com/




Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

RITUALS of HEALING: Swimming, Community, and the OCEAN

RITUALS of HEALING: Swimming, Community, and the OCEAN

Catherine Ashton