RIZE Ep28 - Z Technique, 12 Steps to Selflessness and Adaptive Variability
Update: 2019-11-23
Description
In episode 28 of the RIZE podcast, I outline the 3 M's that govern the Z technique, a meditation practice designed by Emily Fletcher. Additionally, I share a personal experience using step 5 of the 12 step process where I disclose my personal resentments to my spirit guide and lastly, share a new concept that I call adaptive variability that has helped me break through personal plateaus.
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