In this episode of RLS Unplugged, Karla Dzienkowski, Executive Director of the RLS Foundation, is joined by sleep expert and adjunct professor at Saint Louis University School of Medicine, Dr. Shalini Paruthi. Dr. Paruthi explores some of the lifestyle changes and non-prescription therapies that may alleviate RLS symptoms, such as sleep architecture, exercise, diet, massage devices, cryotherapy and more. 

Drawing on her clinical experience and sleep research, Dr. Paruthi shares practical advice for navigating RLS in daily life and emphasizes the importance of individualized care. Whether you’re newly diagnosed or looking for alternative ways to manage symptoms alongside traditional treatments, this conversation offers helpful insights you won’t want to miss.

All content offered in this podcast is for informational purposes only and should not be considered a substitute for the advice of a medical professional. Individuals suspecting they may have RLS should consult a qualified healthcare provider.

Host: Karla Dzienkowski, RN, BSN, RLS Foundation Executive Director

Guest speaker: Shalini Paruthi, Saint Louis University School of Medicine

Produced By: Frank Garza, Charge Productions

Executive Producer: Adrianna Colucci, RLS Foundation Communications Coordinator

The RLS Foundation is a 501(c)(3) nonprofit that aims to improve the lives of those living with restless legs syndrome, a serious neurological disorder. RLS affects an estimated 10 million adults and 1.5 million children in the United States. For more resources including support groups, educational events or scientifically reviewed publications, visit the RLS Foundation website at www.rls.org.

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Have additional questions? Call the RLS Foundation at (512) 366-9109 or email info@rls.org.