Send us a text

In this episode of Running to the Castle, Dr. Ali discusses how to continue training for Dopey after a Marathon with 10 weeks to go.

Dr. Ali discusses how you need to let your body recover from the first marathon before continuing on to training for Dopey and this is a mistake runners often make that prevent them from reaching the starting line.

She outlines what the next 3 weeks could look like to allow yourself to recover from the first marathon, then goes on to discuss options for long run mileage in the subsequent weeks.

Dr. Ali notes that because the runner has already completed a Marathon, the 10% rule doesn’t need to be followed because these aren’t “new miles” and instead are cycling through 10-20 miles of long runs to train for Dopey with the addition of speed workouts if speed is a concern, and to incorporate 2 weekends of back-to-back-to-back-to-back simulation weekends to simulate the Dopey experience of running 4 days in a row.

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.