RUNMODE Podcast Ep03. What is VO2 Max? Elite vs Social Runner. Choose a Running Club. Zone2 Running.
Update: 2024-12-12
Description
Welcome to the RUNMODE Podcast, hosted by Mohotjie and Madisha MJ.
In today’s episode, we discuss words that make up Jargon that is used when talking about Running - Seeding, DNF, Bus Driver etc., The Importance of a Running Club and how to choose one, Different ways to structure a Marathon Training Plan, and Insights on VO2 Max and Low Heart-rate Training.
Follow RUNMODE Podcast on all social media platforms, it's @officialrunmode.
Email officialrunmode@gmail.com for any further communication and engagement.
Mohotjie and Madisha MJ are also on Strava.
Mohotjie https://www.strava.com/athletes/51288615
Madisha MJ https://www.strava.com/athletes/30233007
Enjoy the episode and don't forget to give real and honest feedback.
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