Race Fueling & Recovery Tips (121)
Update: 2021-10-20
Description
A little while back, I put out a call for episode topic requests, and this one came in. What is a good regimen for pre and post races? Looking for nutritional advice. After my last race I had a hard time getting back my energy. It took almost a week and I have been trying to eat cleaner.
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So we’re going to get into this today.
We discuss:
- What works for one person may not work for another.
- Why being able to recover more quickly after races is not just about nutrition.
- What you should be doing the week before your race.
- Why going into a race fresh can help your body not feel completely wrecked after your race.
- What you need to be doing on and after race day to best support your body.
… and more!
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