DiscoverCoaches On The CouchRachel Birchmore, AreBe and Step Up. “Changing the way we plan meetings so that people get a moment between them can give the brain time to reset. There is no reason why meetings need to be an hour.”
Rachel Birchmore, AreBe and Step Up. “Changing the way we plan meetings so that people get a moment between them can give the brain time to reset. There is no reason why meetings need to be an hour.”

Rachel Birchmore, AreBe and Step Up. “Changing the way we plan meetings so that people get a moment between them can give the brain time to reset. There is no reason why meetings need to be an hour.”

Update: 2025-11-07
Share

Description

Louise and Rachel talk books! Some nuggets from books they have been reading (on their respective couches of course); from the neuroscience of resting the brain, to the benefit of talking to horses, via the Let Them theory.


Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects, engineers and other consultancies across the built environment. For more information, please visit www.StepUpLondon.com

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Rachel Birchmore, AreBe and Step Up. “Changing the way we plan meetings so that people get a moment between them can give the brain time to reset. There is no reason why meetings need to be an hour.”

Rachel Birchmore, AreBe and Step Up. “Changing the way we plan meetings so that people get a moment between them can give the brain time to reset. There is no reason why meetings need to be an hour.”

Rachel Birchmore and Louise Rodgers