Rachel Cosgrove, co-owner of Results Fitness and writer of The Female Body Breakthrough, and Drop Two Sizes. In this episode, Rachel discusses what it takes to be a trainer, what sets Results Fitness apart, and how to create a sustainable business. She discusses her work with StrongFirst Accredited Gyms.

00:57 - Rachel talks about her background and what led to her success.

03:28 - Rachel discusses what is necessary and required for someone to be a trainer?

06:44 - Rachel talks about training ladies and how it has changed over the years.

10:50 - Rachel’s philosophy on nutrition, recovery, and accountability.

13:31 - What makes a successful gym owner and what is taught at Results Fitness University.

17:03 - Rachel elaborates on what makes culture and environment so important.

28:45 - Rachel talks about getting through the “grind stage.”

33:20 - Rachel discusses goals for gym owners.

Resources Mentioned:

Results Fitness University

The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!

StrongFirst Accredited Gyms