DiscoverHave It ALL PodcastRachel Jones: Why It's Okay To Put Yourself First
Rachel Jones: Why It's Okay To Put Yourself First

Rachel Jones: Why It's Okay To Put Yourself First

Update: 2019-01-03
Share

Description

Laura sits down and talks with Rachel Jones, who has been a client of Laura’s for 8 or 9 months now.  Rachel Jones is a blogger and has been putting herself last until she found Laura. Rachel shares with us how she was able to turn her mindset around after 3 years since her son was born.  New moms often forget that they need to put themselves first so that they can continue to be there for their child.

 

“It’s okay to put yourself first, that is when you’re successful..”

-Rachel Jones

 

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates



Timestamps:

1:54 - How becoming a Mom changed Rachel’s life

3:38 - Laura is the doula for weight loss for Rachel

9:57 - Rachel didn’t put herself first, and after she stopped breastfeeding she started to gain weight

18:11 - Are you eating without realizing it?

19:57 - Balance is essential when it comes to weight loss and taking care of yourself

21:18 - When you put yourself first, that’s when it’s okay to succeed

23:08 - Is there one magic answer to weight loss?

26:00 - Learning to say “No,” and realizing it is okay

29:33 - First step to being successful is to find a coach or someone to work with

 

Resources:

 

Connect with Rachel Jones:

 

Connect with Laura:

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Rachel Jones: Why It's Okay To Put Yourself First

Rachel Jones: Why It's Okay To Put Yourself First

Laura Poburan