Rachel Jones: Why It's Okay To Put Yourself First
Laura sits down and talks with Rachel Jones, who has been a client of Laura’s for 8 or 9 months now. Rachel Jones is a blogger and has been putting herself last until she found Laura. Rachel shares with us how she was able to turn her mindset around after 3 years since her son was born. New moms often forget that they need to put themselves first so that they can continue to be there for their child.
“It’s okay to put yourself first, that is when you’re successful..”
What do you want to hear from the Have it All podcast?
Love the Podcast? Subscribe on iTunes for updates
1:54 - How becoming a Mom changed Rachel’s life
3:38 - Laura is the doula for weight loss for Rachel
9:57 - Rachel didn’t put herself first, and after she stopped breastfeeding she started to gain weight
18:11 - Are you eating without realizing it?
19:57 - Balance is essential when it comes to weight loss and taking care of yourself
21:18 - When you put yourself first, that’s when it’s okay to succeed
23:08 - Is there one magic answer to weight loss?
26:00 - Learning to say “No,” and realizing it is okay
29:33 - First step to being successful is to find a coach or someone to work with
- Get in touch and jump on a call to see how Laura can help you. Book your call here firstname.lastname@example.org
- What is a doula?
Connect with Rachel Jones:
Connect with Laura: