Brett and Tom discuss racing this week. Touching on goal setting, breaking a race down and pre race routines. There’s also some quickfire “Tails from the Trails” and much more. 

(00:00 ) Introduction

(00:39 ) Racing Your First Ultra

(04:46 ) Pre Race Routine

(15:23 ) Mobile Phone Requirements at Races

(18:20 ) Does Tom Experiment in Preparation to Races?

(23:00 ) What are some Mistakes Tom has made in Racing? 

(23:54 ) Goal Setting 

(29:27 ) Breaking a Race Down 

(36:56 ) Having the Right People in Your Team

(43:49 ) Tom’s Biggest Regret from 2023

(44:30 ) How Does Tom Navigate Mishaps & Mistakes When Racing? 

(50:49 ) Tails from the Trails - Favourite Race

(51:03 ) Best Race Memory

(51:15 ) Most Random Food from an Aid Station

(51:37 ) Favourite Country to Race in?  

Thanks to the sponsors of the Ultra Sound Podcast:

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code UltraSound20 at the checkout. 

(Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System).

Website - www.maurten.com

Instagram - @maurten_official

YouTube - Maurten Official - YouTube

Plasmaide

Experience the benefits of PLASMAIDE for yourself, use the code “ULTRA20” online to get 20% off your next purchase

Website - https://plasmaide.co.uk/

Instagram - @plasmaide

YouTube - @plasmaide

Garmin UK

Forerunner 965 https://bit.ly/3I0O4cN

Enduro 2 https://bit.ly/4bRHFyv

InReach Mini 2 https://bit.ly/3T9CX7X

HRM Pro

Graphic Design by Georgia Humphreys

Video by Santara Studios and Rowan Greenwood 

Introduction by Red Bull UK 

Produced and Edited by David Lipman  and Lauren Williams