Radical Self-care for Carers

Update: 2025-04-03

Description

In our latest podcast episode we take a dip in the sea at Penarth with adoptive parent Penny.

She explains why she had to get serious about self care and what it is about cold water swimming that calms her nervous system and allows her to be a better parent.

Comments

In Channel

Far Beyond the Adoption Order: Trauma, love, and the fight for support

2025-08-2001:00:13

'What Has Worked for You?' Simon Benn asks for your insights on trauma and healing

2025-07-2401:00:52

Inside the Psychology and Therapy Hub (PATH): Support that truly ‘gets it’

2025-07-1753:12

Parenting From A Distance

2025-06-1232:23

Through a Trauma Lens: What adoption support gets wrong

2025-05-2958:07

Adoption, Neurodiversity and Identity

2025-05-1541:29

Disability Benefits – What Every Carer Needs to Know

2025-05-0152:34

'You're someone new now'- An Interview with Mahesha Rice

2025-04-1754:01

Radical Self-care for Carers

2025-04-0335:20

Finding Mac - Adoption, Love and Loss with Rev Richard Sutcliffe

2025-03-2001:08:28

Adult Adoptees in Conversation: Contact, reunion and long, lost families

2025-03-0601:15:10

Young Adoptees Meet the Minister

2025-01-2945:29

Stress-Free Christmas: Expert Tips for Adoptive Families

2024-12-1115:54

Adoption Today: Legacies of Forced Adoption and the Modern Impact with Dr. Michael Lambert (Part 2)

2024-11-2250:18

Uncovering the Past: Forced Adoption in the UK with Dr. Michael Lambert (Part 1)

2024-11-1801:07:39

Trauma-informed Education - Isn’t it just excusing bad behaviour?

2024-11-0801:37:32

The Adoption Process: Being Matched with a Child

2024-10-3137:45

The Adoption Process: Going to Panel

2024-10-2929:04

The Adoption Process: Being Assessed

2024-10-2523:44

The Adoption Process: Getting Prepared

2024-10-2332:26

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Radical Self-care for Carers

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Radical Self-care for Carers

Radical Self-care for Carers