Sleep, do you get enough? What is enough? What is not enough?

In this radically honest conversation Michelle Velan and I discuss sleep, the effects of not having enough, how to get a better night’s sleep and more. Michelle offers a wide variety of strategies on how to get a better night's sleep and discuss her struggles with sleep.

We discuss how poor sleep affects our mental and physical health and how simply getting outside for fresh air can be a great help.

Find out more

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org

To find out about Michelle Velan's work, please go to:
http://www.wondersource.com


DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns.

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org