Railroad Run 10k, Shingles and an Encore Presentation of Show #20 - Episode #289
Update: 2022-06-06
Description
This show is about the 2022 Ashland Railroad Run (10k, 5k, etc) that I've been involved with a lot over the years. I also explain how awful Shingles is and where my focus is for the fall training season. And for a bonus, the tail end of this show is the recording from episode #20 (July 2008). Thanks for downloading the show!
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