What if girls learned early that their identity sits on an unshakeable foundation—not a number on a scale or a grade on a test?

In this conversation, Karen sits down with Dr. Tiff Watson—performance coach, sports psych pro, and author of Your Unique FIZEEK! A Girl’s Guide to Faith, Fuel, and Finding Your Superpowers—to talk food–mood connections, confidence, and practical tools for families and pre-teen girls.

You’ll hear:

• Why “food is fuel” matters for focus, emotions, and daily resilience
• The FIZEEK framework: Faith, Integrity, Zeal, Endurance, Empowerment, Knowledge
• How identity, not appearance, drives durable confidence (for girls and moms)
• Simple ways to bring whole-food habits into a busy family life
• How the book + companion FIZEEK! Girls app gives verses, recipes, journal prompts, and nudges each week
  Amazon+1

Get the Book:

• Official site: youruniquefizeek.org (retailer links + bonuses)
  Your Unique Fizeek
• Amazon  Your Unique FIZEEK! by Dr. Tiffany Watson.

Connect with Dr. Tiff: drtiff@workwithdrtiff.com
App: FIZEEK! Girls (Android) Google Play

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