We are currently living through in a mental health crisis. According to the mental health charity Mind, nearly 2 million people are currently waiting for NHS services.

Mental Health First Aid England say that poor mental health accounts for more than half of all work-related illnesses, whilst Personnel Today say that work related stress is costing the economy £28 billion a year.

300,000 people with long term mental health problems fall out of work every year.

In a recent article for Mind, the Chief Executive Sarah Hughes says ‘The mental health system is at breaking point’.

So what are we to do? How do we and our overworked brains survive everything that is thrown at it today?

 In this podcast I speak to banker-turned-monk Rajesh Ramani to discuss the simplest of techniques to help us survive both mentally and emotionally in an overwhelming world.

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DISCLAIMER:
The content of this podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or qualified healthcare provider and never disregard
professional medical advice.