Ramadan: How to stop your phone addiction (Finding out why, changes to make, preventing it, and things to do instead)
Update: 2024-03-17
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My instagram: https://www.instagram.com/naushinu/
Website: www.journeytojannat.com
Feeling fried from endless scrolling instead of fueled by faith? This Ramadan, take control of your time and deepen your spiritual connection. I share actionable tips to combat phone addiction and make the most of this holy month.
In this episode, you'll learn:
- Why social media is so addictive and how it affects your brain
- How to identify your own triggers for mindless phone use
- Practical strategies to change your phone settings and limit distractions
- Alternatives to fill your time with activities that bring meaning and purpose
- Mindfully utilizing social media to benefit yourself
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