In this episode, we explore the profound relationship between fear and courage through the lens of the ancient concept of Rasas. Fear, or Bhayanka, manifests in many ways, worry, anxiety, dread, while courage, or Virya, is the fearless heart that moves us forward with faith and trust. We'll discuss how fear arises from our attachments, our resistance to change, and our deep-seated need for safety and belonging. Using yoga philosophy and practical tools like breathwork, movement, and self-inquiry, we uncover how fear affects the mind, body, and soul. Together, we’ll explore how courage isn’t the absence of fear but the ability to face life’s uncertainties with an open heart. Whether it’s fear of the unknown, failure, or loss, this practice invites us to meet fear with loving awareness and step into our dharma with confidence. Join me on this journey of transformation...bravely, wholeheartedly, courageously.

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