In this episode, we explore Vishnu Granthi, the energetic knot that binds us to attachment, grief, and the struggle for acceptance in relationships and self-worth. Covering the Manipura, Anahata, and Vishuddha chakras, this knot fuels insecurities, the relentless 'I should' mindset, and emotional burdens that prevent honest communication and authentic connection. Inspired by Vishnu and Lakshm...symbols of preservation and abundance—we use the bija mantra SHREEM to open the heart and throat, fostering love, compassion, and acceptance. Through pranayama, chanting, and mindful movement, we dissolve the attachments that keep us from embracing life as it is. Surrounding ourselves with prana-rich experiences...nature, beauty, and connection...supports this process. Let this practice guide you toward deeper presence, gratitude, and the freedom to express your truth.

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