Jennifer McDonough (she/her) is a force to be reckoned with. In just two years as a content creator, she has amassed hundreds of thousands of followers collectively on Instagram and TikTok as @thickabodcranebpd, posting authentic and raw content about her struggles with BPD, parenting, and grief. She is unapologetically herself - and this is why I was so delighted to be able to speak with her about her recovery journey.

In this episode, Jen and I get to chat about:

• How does anger show up for us and how is it linked to our child modes?
• How has awareness of her trauma and BPD influenced Jennifer's parenting style?
• What does finding balance and setting boundaries with her child look like?
• Should people with BPD have kids?
• Which therapy modalities has Jennifer tried? How have they benefitted her?
• How does EMDR work? What is a trauma network?
• What is schema therapy and how does it help?
• What is Vulnerable Child Mode? Can people switch into different modes?
• What does soothing her vulnerable child mode look like for Jennifer?

Find Jennifer on Instagram: @thickabodcranebpd - TikTok: @thickabodcranebpd

[ r e a d m o r e ]

Understanding Schema Therapy (Schema Institute)

Being a Parent with BPD (Borderline in the ACT)

Need a DBT Skill? DBT Pocket Guide

[ s o c i a l s ]

averythequiet.carrd.co

heartandsleeve.co

Join the community on Discord:

The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skill commands, books and resources, advice and listener roles, and voice chats. Age 18+, LGBTQ+ and 420 friendly.

[ c r e d i t s ]

Recorded with: Podcastle

Music by: Lunareh, ODDBAHL

[ d i s c l a i m e r ]

My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy.

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