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Check out my visualization below, all about re-parenting. This can be very needed sometimes if we feel we didn’t get what we needed from our parents during childhood….or even now! We may benefit from creating and even becoming the one who can comfort ourselves the way we would have wanted our parents to.

After the visualization, it can be helpful to journal after to go through what it is you learned and went through. Practice again as much as nessesary.

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For me, I have found that this kind of work has been immensely helpful in healing the relationships I have with my parents. When I can be the support I need, I am not judging my parents for what they couldn’t provide me. Everyone is human…even parents! We can only give each other so much.

Music in the visualization is from Chris Collins at indiemusicbox.com

The post Re-parenting Visualization: Music By Chris Collins appeared first on Nicole For Real.