Incoming Sharpscratch host Zaynah Khan is rebroadcasting her favourite episodes, handpicked from the Sharpscratch archives. This episode on Anxiety was originally published in March, 2020. In our next episode, we'll bring you the third and final of Zaynah's vault selections.

Anxiety's a natural part of life - under certain circumstances. And we know that med students and junior docs are more likely than other groups to suffer from anxiety disorders and depression. This week, the Sharp Scratch team talk about their anxieties, and hear from some expert guests on how we can manage anxiety day to day, and how to recognise when we might need a little extra help.

This week's expert guests and contributors:

Dr Stania Kamara is an ST6 Specialist Registrar in Forensic Psychiatry, and current Medical Director's Clinical Fellow at the Academy of Medical Royal Colleges with NHS England and NHS Improvement. She is passionate about trying to improve access to good quality mental health care across the globe and has worked to develop services and build the capacity of the mental health workforce in a number in number of low and middle income countries. In 2015 she was shortlisted for the Royal College of Psychiatrists Core Trainee of the Year award and awarded the Queen's medal for service during the Ebola outbreak in West Africa.

Stephen Buckley is Head of Information at Mind, the mental health charity.

For the resources Stephen mentions, check out the Mind website.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/

If you are struggling with anxiety, you can get help by contacting your GP, university services or local services.

If you need someone to talk to, one to one and confidentially, you can call the Samaritans for free at 116 123. Find more information on their website.

https://www.samaritans.org/how-we-can-help/contact-samaritan/

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