Todays episode is stories from the week of 9/8This is the good news podcast (to make up for last weeks bad news podcast)1. Conner Mantz "Smashes" the American record in the 20K run. He ran a 56.16.https://www.dyestat.com/gprofile.php?mgroup_id=44531&do=news&news_id=6727782. Yared Nuguse wins the 5th avenue mile (3.47)https://www.letsrun.com/news/2025/09/redemption-and-reflection-in-nyc-nuguse-ponders-grand-slam-toll-morris-breaks-through-wolfe-and-kessler-look-ahead/3. World Championships start on Saturday September 13th runs for 9 days - here is the schedule.https://therunningchannel.com/tokyo-world-championship-schedule/World Championships Game - Pick your poison - $10 for each correct and lose $5 for each wrong:1 and 2. Men's 100M and 200M (two separate events) - Noah Lyles or the field?3. Men's 1500M - Laros and Ingerbrigtson or the field?4. Men's 5000 - Will the USA (Hocker, Fisher or Young) get silver or gold?5. Pole Vault - Will Mondo set a world record?6 and 7. Women's 100 and 200 (two separate events) - Alfred, Melissa Jefferson Wooden or the Field?8. Women's 400 - Sydney Mclaughlin or the field?9. Women's 1500 - Faith Kipyegon or the field?10, Women's 1500 - will Nikki Hiltz finish in the top 5?Jeffs Mile updateBreaking News- doping at UTMBemail us at merakirunclub@gmail.com

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