Real Bread vs Fake Bread — The Shocking Truth About What You’re Really Eating

 

Bread was once a blessing, but most of what we buy in stores today is doing more harm than good. In this episode, you’ll discover the dramatic difference between real bread made from freshly milled whole grains and fake bread stripped of nearly all its nutrients.

 

How Bread Lost Its Nutritional Power

 

When steel roller mills were introduced in the 1870s, wheat was reduced to just the starchy endosperm. Over 90% of its vitamins, minerals, and fiber were thrown away. Store-bought flour is lifeless, enriched only with a handful of synthetic nutrients while your body is robbed of what it truly needs. White bread works in the body like sugar — spiking blood sugar, fueling cravings, and increasing the risk of obesity, diabetes, and heart disease.

 

Why Freshly Milled Bread Heals

 

Grinding your own grain restores the natural oils, resistant starch, and full spectrum of B vitamins and minerals that support digestion, balance blood sugar, improve sleep, and even lift your mood. Real bread satisfies because it was created to bless, not bloat.

 

Take Back the Bread God Intended

 

Making your own bread doesn’t have to be complicated. With a simple mill and a little time, you can bake bread that brings healing and nourishment to your family. Start small, try one loaf, and you’ll experience the taste, smell, and satisfaction of food the way God designed it.

 

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We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.

 

By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. 

 

https://thebiblicalnutritionist.com/donate/

 

Your support truly brings blessings!

 

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