DiscoverPostcards From MidlifeReboot your pelvic floor with these surprising but easy tips
Reboot your pelvic floor with these surprising but easy tips

Reboot your pelvic floor with these surprising but easy tips

Update: 2024-10-301
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Trish & Lorraine put the 'sniff, flop, drop' technique to the test in thier guide to improving your pelvic floor in midlife: a time when a decline in pelvic health may cause upsetting and painful symptoms. They find out how pelvic physiotherapy works and dispel some of the myths Gen X women may believe when it comes to maintaining a strong pelvic floor. 

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Reboot your pelvic floor with these surprising but easy tips

Reboot your pelvic floor with these surprising but easy tips