Reboot your pelvic floor with these surprising but easy tips

Update: 2024-10-30

Description

Trish & Lorraine put the 'sniff, flop, drop' technique to the test in thier guide to improving your pelvic floor in midlife: a time when a decline in pelvic health may cause upsetting and painful symptoms. They find out how pelvic physiotherapy works and dispel some of the myths Gen X women may believe when it comes to maintaining a strong pelvic floor.

Hosted on Acast. See acast.com/privacy for more information.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Mum masterclass: easy ways to help your teens manage sleep, screen time & lack of motivation

2024-11-2028:15

Liz Earle’s healthy ageing masterplan & how she got back in the dating game

2024-11-1701:04:15

Improve your teeth: affordable, effective whiteners, exercises to stop grinding & the right oral routine

2024-11-1323:33

Why you need a 'boo basket' now & 6 irresistible cosy, winter warmer gift ideas

2024-11-0621:38

Confused about menopause & HRT? Dr Juliet Balfour answers all your questions

2024-11-0301:02:28

Reboot your pelvic floor with these surprising but easy tips

2024-10-3019:20

Careers special: second act adventures - how to make the shift & change your life

2024-10-2757:02

How to lead a more rebellious life: lessons in taking risks from explorer Robyn Davidson

2024-10-2056:22

Never say 'I've got nothing to wear" again & love everything in your wardrobe

2024-10-1620:27

Are you drinking too much in midlife? Amanda Lamb says she was, we find out why

2024-10-1354:41

Sex, love, desire, mystery & family dynamics: 8 books to read this autumn

2024-10-0922:14

Patricia Cornwell: from foster care to crime thriller queen

2024-10-0655:29

9 Game changing household gadgets you didn't know you needed

2024-10-0219:31

Prof Tim Spector: what no one tells you about protein, exercise, weight loss & menopause

2024-09-2949:25

How to end a dying friendship, get the truth from your older kids & stop the family stealing your stuff

2024-09-2521:52

Stop people pleasing, avoid burnout & cope better with midlife stress

2024-09-2258:05

The 7 questions to ask if you're having a relationship wobble

2024-09-1828:58

Hit your fitness & weight goals by getting out of your comfort zone today

2024-09-1554:16

Autumn blues? We've got an easy, stress-free plan for you

2024-09-1125:28

Strictly's Janette Manrara on marriage, parenting & finding confidence in her 40s

2024-09-0859:40

00:00

Reboot your pelvic floor with these surprising but easy tips

#box-pro-ellipsis-173221500705356{-webkit-line-clamp:2;}Reboot your pelvic floor with these surprising but easy tips

Reboot your pelvic floor with these surprising but easy tips

Reboot your pelvic floor with these surprising but easy tips