I am taking a quick break for a couple of weeks and I wanted to share with you some of the listener favourites from the back catalogue.

If you haven't had a chance to listen to this one previously, or you're new here, I hope you enjoy this one!

I will be back with fresh new episodes in a couple of weeks!

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A new year awaits us, and it’s how we purposefully and intentionally step into that year to achieve what we want that matters.  
 
 Every year I spend a couple of days planning out the year ahead; what I want to achieve and where I want to focus my precious energy. Last year was the year I began to walk my own path and shrugged off notions of success of others that I had been carrying around and trying to live up to.  But I’ll be honest; at the end of 2021, I was drained and completely exhausted.  So, this year I have mapped out my activities and intentions but designed a way to achieve my goals without completely depleting all my energy.  
 
  In this episode, I cover; 
 
  My process for establishing focus and intentions for the year ahead.  
 
  How I was able to look forward by looking back 
 
  Understanding self-care, protection and boundaries 
 
  Why I fell out of love with goal setting 
 
  Doing more with less 
 
  My ‘word’ for 2022 and why it resonates 
 
  Unpacking intentions and my 5 intentions for the year ahead.    
 
    
 
I hope you enjoy this episode and find motivation to step into the new year with purpose and intention, as well as a focus for looking after your energy and wellbeing as we continue to live in difficult environments.  
 
 Don't forget to sign up for the Work Life Lounge because in the next Masterclass, I’ll be taking you through my whole process for planning and goal setting, along with all the strategies and resources you’ll need to set yourself up and stick to it.  Join me on February 10 at 10am AEST to set your intentions and map out your 2022!   
 
 www.melissamarsden.com.au/worklifelounge