In this episode of the Aspire to GROW Podcast, I sit down with the incredible Amanda Miller Littlejohn to talk about something we all need but rarely prioritise: REST.

The conversation dives deep into Amanda’s powerful approach to reclaiming your rhythm and conquering burnout through the Rest Revolution. If you’ve ever felt stretched thin, stuck in the grind, or like your hard work just isn’t getting the recognition it deserves — this episode is for you.

We discuss:

🧡 Why rest is a power move, not a sign of weakness

🧡 How to set boundaries without guilt

🧡 Practical strategies to recharge without hitting pause on your goals

🎧 Tune in, take a breath, and reclaim your rhythm. You deserve it.