Learn a simple phone hack that can save you nearly three months per year! In this video, we dive into the staggering statistics of phone usage and offer actionable steps like turning off non-essential notifications, setting specific check-in times, and keeping your phone away during focused work. Implementing these changes can significantly reduce your screen time and increase your productivity. Discover how you can reclaim up to 10 to 15 additional hours a week. For more personalized coaching, email jeff@coachjeff.me. Be Audacious! 

00:00 Introduction: Reclaim Your Time

00:15 The Shocking Phone Usage Statistics

00:39 The Five-Minute Rule

01:09 Three Simple Steps to Reduce Phone Time

01:39 Check Your Screen Time

02:00 Imagine the Possibilities

02:22 Additional Time-Saving Tips

02:33 Contact for More Information

02:39 Conclusion: Be Audacious!

Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC

Email: jeff@coachjeff.me

Facebook: https://www.facebook.com/coachjeffgarrett

LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/

YouTube: https://www.youtube.com/@jgarrett

Website: www.theascentperformancegroup.com

Be Audacious! 

Coach Jeff Garrett