In this deliciously thought-provoking episode, we’re joined by Tammy and Eitam from Boosa, food therapy experts who are flipping the script on how we think about eating. Forget diets and calorie counting. This conversation is all about rediscovering the joy, memory, and meaning behind what nourishes us.

💬 In This Episode:

How food therapy can heal our relationship with eating and our mental health

Why shame has no place at the dinner table

Connecting childhood memories and cultural roots to how we eat today

Revolutionary ideas and new perspectives on our relationship to food

🍽️ Life Lesson of the Week:

You don’t need to fix your body maybe it’s time to fix the story you’ve been told about food.

Whether you’ve struggled with diets, body image, or just want to feel at peace with your plate, this episode serves up the insights (and warm fuzzies) you didn’t know you needed.

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Dreamwork and Recommendations:

The Self Retreat: www.theselfretreats.com

Gevity Mayo and Bone broths: https://au.gevityrx.com

Krumble Foods: www.krumbledfoods.com

Wrong Way Up: https://open.spotify.com/artist/1NZKjPoMzLhrA6xTpHnOUe?si=YcO8Mtx4RTaqzqHmbS7Mxw

Wearing:

Dena- Luna Love

Alicia-King Csilla

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