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Are you feeling the effects of age creeping up on you? In this eye-opening conversation, I sit down with Brian Gryn, a health coach and trainer specializing in men over 40. Brian reveals why prioritizing your health isn't just about looking good – it's about being there for your family and living life to the fullest.

The Shift in Fitness Needs After 40

• Why your approach to exercise needs to evolve as you age
• The importance of resistance training for maintaining muscle mass
• How to adapt your workouts to prevent injuries and maximize results

The Power of Small Changes

• Why "low-hanging fruit" can lead to big health improvements
• The surprising impact of daily walks on your overall well-being
• How micro-workouts can fit into even the busiest schedules

Recovery: The Secret Weapon of Fitness After 40

• The crucial role of sleep in your health journey
• Why post-workout care becomes more important with age
• Strategies for listening to your body and avoiding burnout

But what truly sets this conversation apart is Brian's emphasis on balance and sustainability. He's not here to push extreme diets or grueling workout regimens. Instead, he offers a roadmap for making lasting changes that fit into your real life.

Whether you're just starting your fitness journey at 40+ or looking to refine your approach, this conversation will equip you with the tools to take control of your health. Are you ready to invest in yourself and reap the benefits for years to come?

Tune in and discover how to prioritize your health, boost your energy, and become the best version of yourself – no matter your age.

Connect with Brian:
CTA:
https://www.stepladdersystem.com/simp...
Website:
https://briangryn.com
FaceBook:
  / getleanandeatclean 
Instagram:
  / brian_menshealth 
LinkedIn:

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