Reclaiming Your Joy: Finding Freedom and Joy after 40
Update: 2024-01-24
Description
In this episode, we dive into the topic of emotional intelligence and its connection to resilience. Our guest, Becky Humphrey,
, a transformational coach and co-founder of the Stress Reset course, shares her insights on the importance of self-compassion and acceptance in the healing process.
She also discusses the power of being gentle and kind to ourselves and our bodies. If you're looking to transform your relationship with stress and build resilience, this episode is a must-listen. Don't miss out on this enlightening conversation that will help you navigate life's challenges with grace and compassion.
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